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WOD

WOD for 6/15

By CrossFitOmnia | In Uncategorized | on June 15, 2015

A. Every 90 seconds for 15 minutes (10 sets):
– 5 Push Presses (135/95)
– 10 Burpees over bar

B. Four sets for max reps of:
– 45 seconds of Alternating Reverse Lunges – Back Rack (115/80) (Comp 185/125)
**Rest 45 seconds**
– 45 seconds of Supinated-Grip Strict Pull-Ups
**Rest 45 seconds**

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