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WOD

WOD for 6/15

By CrossFitOmnia | In Uncategorized | on June 15, 2016

WOD for 6/15

With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%
B. At the 12:00
EMOMx9: 1 Power Snatch at 75%
C. At the 25:00
4×10 Unbroken Dead Lifts at 225/155# for time (Comp: 20 Reps)

21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65#

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