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WOD

WOD for 6/14

By CrossFitOmnia | In Uncategorized | on June 14, 2016

WOD for 6/14

“Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees

EMOMx12
12/10 Cal Row (Comp 15/12)
15 Weighted sit-ups (20/14) (ball touches toes and floor behind head (Comp:15 GHDSU)

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