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WOD

WOD for 6/13/17

By CrossFitOmnia | In Uncategorized | on June 13, 2017

A. For Time:
– 10 Thrusters (75/55)(135/95)
– 8 Thrusters (95/65)(155/105)
– 6 Thrusters (135/95)(185/135)
– 4 Thrusters (165/115)(205/145)
– 2 Thrusters (185/130)(225/155)

B. AMRAP 4:
– 21 Hang Power Cleans (95/65)(27 @ 155/105)
– 21 Wallballs (20/14) (Comp 27)
– 21 Burpees (comp bike 27 cal)
**Rest 4:00**
AMRAP 4:
– 15 Hang Power Cleans (95/65)(21 @ 155/105)
– 15 Wallballs (Comp 21)
– 15 Burpees (comp bike 21 cal)
**Rest 4:00**
AMRAP 4:
– 9 Hang Power Cleans (95/65)(9 @ 155/105)
– 9 Wallballs (comp 15)
– 9 Burpees (comp bike 15 cal)

Additional Conditioning:
1. EMOM 20:
– Odd: 15/12 Cal Row
– Even: 6-10 Strict HSPU

2. Run Conditioning
Every 2 Minutes for 10 Minutes run 200m
**Rest 4:00**
Every 2 Minutes for 10 Minutes run 200m

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