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WOD

WOD for 6/13

By CrossFitOmnia | In Uncategorized | on June 13, 2016

WOD for 6/13

EMOM 10 Minutes – Snatch

100 Double Unders
50 HSPUS
40 Burpee Box Jump Overs (20 for all)
30 S2OH (RX:115/80#) (Comp:165/115#)
30 Front Rack Walking Lunges

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