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WOD

WOD for 6/12

By CrossFitOmnia | In Uncategorized | on June 12, 2014

Strength/Skill:
– ME Kettlebell Swings (53/35)
– ME Double Unders (3 attempts)

WOD:
Tabata:
1. Push Press (95/70)
2 – Sumo Deadlift High Pull
3. Situps
4. Double Unders
**1 Min Rest Between Tabatas

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