WOD for 6/12


A. EMOM 7 Minutes:
– 3 Overhead Squat + 2 Snatch Balance (60% 1RM Snatch)

B. For Time:
– 1 Mile Run
– 20 Snatches (95/65)(Comp: 175/115)
– 30 Pullups (Comp 60 Pull Ups)
– 20 Snatches
– 1 Mile Run

Olympic Lifts