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WOD

WOD for 6/12

By CrossFitOmnia | In Uncategorized | on June 12, 2015

A. EMOM 7 Minutes:
– 3 Overhead Squat + 2 Snatch Balance (60% 1RM Snatch)

B. For Time:
– 1 Mile Run
– 20 Snatches (95/65)(Comp: 175/115)
– 30 Pullups (Comp 60 Pull Ups)
– 20 Snatches
– 1 Mile Run

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