• 720-449-CFIT

WOD

WOD for 6/1/17

By CrossFitOmnia | In Uncategorized | on June 1, 2017
A. 12 minutes to establish 1rm Jerk (from rack)
 
B. For time:
18-15-12 of:
– Calorie Row
– Power Snatch (95/65)
Directly into…
18-15-12 of:
– TTB
– OHS (95/65)
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