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WOD

WOD for 6/10/2016

By CrossFitOmnia | In Uncategorized | on June 10, 2016

WOD for 6/10/2016

A. EMOM 9
Min 1,2,3: 2 High Hang Clean
Min 4,5,6: 2 Low Hang Squat Clean
Min 7,8,9: 2 Hang Clean

B. 4 RFT:
– 400m Run
– 2 Rope Climbs (Comp: 4 RCs)
– 8 KB Snatch (53/35) (Comp 72/53)

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