• 720-449-CFIT

WOD

WOD for 5/9

By CrossFitOmnia | In Uncategorized | on May 9, 2016

1. EMOM 10
– 1 Squat Snatch

2. Every 90 Seconds for 7.5 min
– 4 Back Squats

C. 3 Rounds of “Double DT”
– 24 Deadlifts (115/80) (Comp 155/105)
– 18 Hang Power Cleans
– 12 Push Jerks
**Rest 2 minutes between rounds**

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