WOD for 5/8


Strength/Skill:
– 1 Mile Run THEN
– 500m Row THEN
– 1 Mile Run

WOD:
AMRAP 12 Minutes:
– 12 Wall Balls (20/14)
– 12 Situps
– 12 Double Unders
– 12 OH Walking Lunge (Wallball overhead)

Olympic Lifts