WOD for 5/8


A. EMOM 7 Minutes:
– 6 Seated Military Press (from back rack) (55% 1 RM Strict Press) *bar resets in back rack before each rep

B. Three sets for times:
– 6 Ground to Overhead (135/95)(Comp185/135)
– 12 Box Jumps overs (24/20)
– 24 Kettlebell Swings (53/35) (Comp 72/53)
– 50 Double Unders
**Rest 3 minutes between rounds**

Olympic Lifts