• 720-449-CFIT

WOD

WOD for 5/7

By CrossFitOmnia | In Uncategorized | on May 7, 2014

Strength/Skill:
– 1 Rep Max Thruster

WOD:
Every 2 Minutes for 20 Minutes:
– 10 Pushups
– 5 Power Clean & Jerk (Bodyweight)
– 15 Air Squats

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