WOD for 5/7


A. 10 Minute Build Row: Starting at 16 SPM
– Minutes 1-5 add 1 stroke per minute
– Every 30 seconds for minutes 6-10 add 1 SPM
– Ends at 30 SPM

B. For Time:
– 8 Bear Complex (135/100)
– 4 Rounds of Cindy
– 6 Bear Complex
– 3 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 1 Round of Cindy

Olympic Lifts