• 720-449-CFIT

WOD

WOD for 5/6

By CrossFitOmnia | In Uncategorized | on May 6, 2014

Skill/Strength:
– ME Unbroken Ring Dips
– ME Unbroken Handstand Push Ups

WOD:
A. EMOM 6:
– 2 Bar Muscle Ups
– 4 Kettlebell Swings (72/53)
– 8 Air Squats

B. For Time: 10-9-8-7-6-5-4-3-2-1
– Shoulder Press (95/65)
– Back Squats

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