• 720-449-CFIT

WOD

WOD for 5/6

By CrossFitOmnia | In Uncategorized | on May 6, 2016

A. Every 2 Min for 12 min
– 10 squat snatches (75/55)(185/135 lb.), by 2:00
– 8 squat snatches (95/65) (205/145 lb.), by 4:00
– 6 squat snatches (135/95)(225/155 lb.), by 6:00
– 4 squat snatches (165/115) (245/165 lb.), by 8:00
– 2 squat snatches (185/130) (265/175 lb.), by 12:00

B. AMRAP 20
– 50 Wall Ball (20/14)
– 50 Double Unders
– 40 Box Jumps (24/20)
– 40 Toes to Bar
– 30 Pull ups (C2B)
– 30 Burpees
– 20 Cleans (135/95)
– 20 Jerks (135/95)
– 10 Snatches (135/95)
– 10 Muscle Ups (scale to 10 PU/10 Dips)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo