• 720-449-CFIT

WOD

WOD for 5/6

By CrossFitOmnia | In Uncategorized | on May 6, 2015

A. Every 90 secs for 9 Minutes:
– 6 Back Squat (70% 1RM)

B. 4 Sets for max reps:
– 45 Seconds Pull Ups (Comp Strict)
**rest 15 seconds**
– 45 seconds push press (95/65)
**rest 15 seconds**
– 45 seconds push ups
**rest 75 seconds**

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo