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WOD

WOD for 5/5/17

By CrossFitOmnia | In Uncategorized | on May 5, 2017
Reminder that there will not be Open gym tomorrow due to the First Responder lifting meet.  Free class from 9-10am is still on!
A. Back Squat (every 90 seconds for 9 minutes)
– 4 @ 78%
– 1 @ 83%
– 4 @ 78%
– 1 @ 86%
– 4 @ 78%
– 1 @ 88%
 
B. For Time:
– 30 Box Jump Overs (24/20)(30/24)
– 30 Pull-ups (CTB)
– 30 KB Swings (53/35)(72/53)
– 30 Front Squats (95/65)(135/95)
– 30 Toes 2 Bar
– 30 Push Press (95/65)(135/95)
– 30 Deadlifts (95/65)(135/95)
– 30 Wallballs (20/14)(30/20)
– 30 Burpees
– 30 Double Unders (Triples)
 
Additional Conditioning:
1. Snatch
– 4 @ 65%
– 4 @ 70%
– 4 @ 75%
– 3 @ 80%
– 2 x 3 @ 85%
 
2. Clean & Jerk
– 3+1 @ 65%
– 3+1 @ 70%
– 3+1 @ 75%
– 3+1 @ 80%
– 2 x (3+1) @ 85%
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