• 720-449-CFIT

WOD

WOD for 5/5

By CrossFitOmnia | In Uncategorized | on May 5, 2014

Skill/Strength:
– 1 RM Overhead Squat

WOD: AMRAP 15 Min:
– 9 Squat Cleans (135/100)
– 18 Pushups
– 27 Double Unders

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