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WOD

WOD for 5/4/17

By CrossFitOmnia | In Uncategorized | on May 4, 2017
Saturday Schedule Update: Free class 9-10am. We will not be open for Open gym past 10:30am as we are hosting the Aurora Police/First Responder Lifting meet that starts at 11am. 
 
Workout for 5/4
 
A. 3 Rounds of:
1 min Max Reps Strict Pull ups
**Rest 30 seconds**
– 1 min of Hollow Hold
**Rest 30 seconds**
– 1 min of Max Distance HS Walk or Nose-to-Wall HS hold
**Rest 30 seconds**
 
B. For Time
– 50 Double Unders
– 40 wall balls (20/14)
– 30 KBS (53/35)
– 20 Toes to Bar
– 800 m Run
– 20 Toes to Bar
– 30 KBS
– 40 wall balls
– 50 Double Unders
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