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WOD

WOD for 5/4

By CrossFitOmnia | In Uncategorized | on May 4, 2015

A. EMOM 8 Minutes:
– 6 Bulgarian Squat/Lunges (each leg)

B. Every 2 minutes for 20 Min (10 rounds)
– 30 DU (60 Singles)
– 3 Thrusters (95/65) (Comp 155/110)
– 6 Hand Release Push Ups (Comp strict HSPU)

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