WOD for 5/4


A. EMOM 8 Minutes:
– 6 Bulgarian Squat/Lunges (each leg)

B. Every 2 minutes for 20 Min (10 rounds)
– 30 DU (60 Singles)
– 3 Thrusters (95/65) (Comp 155/110)
– 6 Hand Release Push Ups (Comp strict HSPU)

Olympic Lifts