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WOD

WOD for 5/4

By CrossFitOmnia | In Uncategorized | on May 3, 2016

A. EMOM 18:
Min 1: 3 MU (comp Strict) (Scale to 3 PU/3 Dips)
Min 2: 6 HSPU (Comp Strict)
Min 3: 8 KB Snatches (4 on right/4 on left) (53/35) (Comp 72/53)

With a running Clock…
B. At the 0:00
Complete:
– 72 Wall Balls (20/14) (Comp 104 reps)
– 36 Pull Ups (Comp 52 reps)

C. At the 7 minute mark (time cap of 10 min, so end at 17)
Complete 4RFT:
– 28 Alternating Pistols (Use scaling options from attached video)
– 15 Power Cleans (115/80)

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