• 720-449-CFIT

WOD

WOD for 5/3/17

By CrossFitOmnia | In Uncategorized | on May 3, 2017
A. Power Clean + Power Jerk
– 2+1 @ 60% (1min)
– 2+1 @ 70% (1min)
– 3 x (2+1) @ 75% (90 seconds)
 
B. Front Squat (every 90 seconds)
– 3 @ 75%
– 1 @ 80%
– 3 @ 75%
– 1 @ 83%
– 3 @ 75%
– 1 @ 85%
 
C. 3 Rounds for time:
– 15 Cal Row
– 10 Power Snatches (95/65)
– 5 Stone to shoulder (95/70)(115/95) (DBall (150/100))
 
Additional Conditioning:
1. Clean Pull
– 4 x 3 @ 100%
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