• 720-449-CFIT

WOD

WOD for 5/31/17

By CrossFitOmnia | In Uncategorized | on May 31, 2017
A. Back Squat
– 5 @ 70%
– 3 @ 75%
– 1 @ 80%
– 5 @ 75%
– 3 @ 80%
– 1 @ 85%
 
B. Five rounds for time of:
– Run 300m
– 16 Pull Ups (C2B)
– 9 HSPU Comp (Strict 4″/2″ Deficit)
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