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WOD

WOD for 5/30/17

By CrossFitOmnia | In Uncategorized | on May 30, 2017
A. Three rounds for time of:
– 20 Wall Balls
– 15 Burpees
– 10 Box Jump-Overs
 
B. 6 rounds of:
AMRAP 2:
200m run or 15/12 Cal row + Max reps of Power Snatch (115/80)(165/115)
*2 minute rest between rounds*
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