• 720-449-CFIT

WOD

WOD for 5/3

By CrossFitOmnia | In Uncategorized | on May 4, 2016

A. Running
– 6x150m, :30 rest between sets
**Rest 2 minutes
– 4x200m, :45 rest between sets
**Rest 2 minutes
– 2x300m, :60 rest between sets

B. For Time:
– 21 Deadlifts (185/130)(225/155)
– 21 Calorie Row
– 84 Double-Unders
– 15 Deadlifts
– 15 Calorie Row
– 60 Double-Unders
– 9 Deadlifts
– 9 Calorie Row
– 36 Double-Unders

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