• 720-449-CFIT

WOD

WOD for 5/29

By CrossFitOmnia | In Uncategorized | on May 29, 2014

Strength/Skill:
Tabata
– Plank Walks
– Row

WOD:
A. EMOM 10 Minutes:
– 5 Strict Pullup
– 5 Deficit Pushups (45/25)

B. Christine: 3 Rounds for Time:
– 500m Row
– 12 Deadlifts (50% BW)
– 21 Box Jumps (20″)

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