WOD for 5/29


Strength/Skill:
Tabata
– Plank Walks
– Row

WOD:
A. EMOM 10 Minutes:
– 5 Strict Pullup
– 5 Deficit Pushups (45/25)

B. Christine: 3 Rounds for Time:
– 500m Row
– 12 Deadlifts (50% BW)
– 21 Box Jumps (20″)

Olympic Lifts