• 720-449-CFIT

WOD

WOD for 5/29

By CrossFitOmnia | In Uncategorized | on May 29, 2015

A. EMOM 7 Minutes:
– 3 Seated Military Press (from back rack) (70% 1 RM Strict Press)

B. For max reps:
– Strict Pronated-Grip (standard grip) Pull-Ups
**Rest 90 seconds**
– Strict Mixed-Grip Pull-Ups
**Rest 90 seconds**
– Strict Supinated-Grip (chin-up grip) Pull-Ups

C. For time:
– Row 1000 Meters
– 20 Burpees Over the Bar
– 40 Thrusters (45/35)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo