WOD for 5/29


A. EMOM 7 Minutes:
– 3 Seated Military Press (from back rack) (70% 1 RM Strict Press)

B. For max reps:
– Strict Pronated-Grip (standard grip) Pull-Ups
**Rest 90 seconds**
– Strict Mixed-Grip Pull-Ups
**Rest 90 seconds**
– Strict Supinated-Grip (chin-up grip) Pull-Ups

C. For time:
– Row 1000 Meters
– 20 Burpees Over the Bar
– 40 Thrusters (45/35)

Olympic Lifts