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WOD

WOD for 5/28

By CrossFitOmnia | In Uncategorized | on May 28, 2014

Strength:
– Press – 1RM
– Push Press 1RM

WOD:
Chief: 5 Rounds of 3 Min AMRAP:
– 3 Power Clean (135/95)
– 6 Pushup
– 9 Air Squats
*1 Min Rest Between Rounds

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