• 720-449-CFIT

WOD

WOD for 5/28

By CrossFitOmnia | In Uncategorized | on May 28, 2015

A. 3 Rounds of:
– 1 min Max Reps Strict Supinated-Grip Pull-Ups
**Rest 1 min**
– 1 min of Hollow Hold
**1 min rest**
– 1 min of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
**Rest 1 min**

B. Every 5 minutes for 25 minutes (5 sets) for times:
– Run 400 Meters
– 25 Push-Ups

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