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WOD

WOD for 5/27

By CrossFitOmnia | In Uncategorized | on May 27, 2015

Workout for 5/27

A. 12 Minutes to Establish 1 RM Back Squat

B. Five rounds for time of:
– Run 300m (comp Row 25 Cal)
– 16 Pull Ups (comp C2B)
– 9 Hanstand push ups (Comp Strict 4.5″/3″ Deficit)

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