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WOD

WOD for 5/26/17

By CrossFitOmnia | In Uncategorized | on May 26, 2017
A. Snatch – Every 90 seconds for 7.5 min
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2×2 @ 75%
B. Clean & Jerk – Every 90 seconds for 7.5 min
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2×2 @ 75%
C. 4 Rounds:
– 21/15 Calorie Row
– 18 Wallballs (20/14)
– 15 KB Swings (53/35)
– 12 Burpees
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