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WOD

WOD for 5/26

By CrossFitOmnia | In Uncategorized | on May 26, 2016

WOD for 5/26

A. EMOM for 12 Minutes: 1 Push Press + 1 Push Jerk + 1 Split Jerk (Building in weight)

B. 6 Minute AMRAP: 10 Push Press (75/55#) and 15 Burpees (to target)

***REST 3 Minutes***

C. 6 Minute AMRAP: 10 Thrusters (75/55#) and 15 Box Jumps (24/20″)

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