• 720-449-CFIT

WOD

WOD for 5/25/17

By CrossFitOmnia | In Uncategorized | on May 25, 2017
A. Rowling – 10 Frames to get lowest score
 
B. For Time: 4 Rounds
– 200m Run
– 8 Push Press (115/80) (135/100)
– 6 Front Squat
– 4 Hang Power Clean
– 2 Deadlift
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