• 720-449-CFIT

WOD

WOD for 5/25

By CrossFitOmnia | In Uncategorized | on May 25, 2016

A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

C.
75 wall balls (20/14#)
50 TTB
50 Wall Balls (20/14#)
25 TTB

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