WOD for 5/24/17


A. EMOM 3
– 3 Power Clean @ 65%
 
**1 Min Rest**
 
B. EMOM 3
– 3 Clean Pull @ 75%
 
**1 Min Rest**
 
C. EMOM 3
– 3 @ Back Squat @ 65%
 
D. Fran
21-15-9
– Thrusters (95/65)
– Pull-ups
Olympic Lifts