• 720-449-CFIT

WOD

WOD for 5/24

By CrossFitOmnia | In Uncategorized | on May 24, 2016

A.) 3 Rounds for Time:
21 calorie row
15 power Clean 155/105#
9 Box Jumps (30/24″)

B.) 8 Minute Alternating EMOM
Evens: 20 Deadlifts (225/155#)
Odds: 50 Double Unders (100 Singles)

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