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WOD

WOD for 5/23/17

By CrossFitOmnia | In Uncategorized | on May 23, 2017
A. Christine – 3 rounds for time:
– 500m Row (400m Run)
– 21 Bodyweight Deadlifts
– 21 Box Jumps (20)
 
B. EMOM 20
Odd: 15 Wallballs (20/14)
Even: 200m Run (15/12 Cal Row)
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