WOD for 5/23


A. 10 Minute EMOM – 1 Squat Snatch (Building in weight)

B. “Barbara”
5RFT:
20 Pull ups
30 Push ups
40 Sit ups (Comp: 20 GHDs)
50 Squats

*Rest exactly 3:00 between rounds, score is total time including rest.

Olympic Lifts