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WOD

WOD for 5/23

By CrossFitOmnia | In Uncategorized | on May 23, 2016

A. 10 Minute EMOM – 1 Squat Snatch (Building in weight)

B. “Barbara”
5RFT:
20 Pull ups
30 Push ups
40 Sit ups (Comp: 20 GHDs)
50 Squats

*Rest exactly 3:00 between rounds, score is total time including rest.

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