• 720-449-CFIT

WOD

WOD for 5/22/17

By CrossFitOmnia | In Uncategorized | on May 22, 2017
A. EMOM 3
– 3 Power Snatch @ 65%
 
**1 Min Rest**
 
B. EMOM 3
– 3 Snatch Pull @ 75%
 
**1 Min rest**
 
C. EMOM 3
– 3 OHS @ 65%
 
D. “Grace”
– 30 C&J for Time (135/95)
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