WOD for 5/22/17


A. EMOM 3
– 3 Power Snatch @ 65%
 
**1 Min Rest**
 
B. EMOM 3
– 3 Snatch Pull @ 75%
 
**1 Min rest**
 
C. EMOM 3
– 3 OHS @ 65%
 
D. “Grace”
– 30 C&J for Time (135/95)
Olympic Lifts