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WOD

WOD for 5/22

By CrossFitOmnia | In Uncategorized | on May 22, 2015

A. EMOM 7 Minutes:
– 4 Seated Military Press (from back rack) (65% 1 RM Strict Press)

B. For time:
– Row 2000 meters (or 1 mile run)
– 50 Push Ups
– Row 1000 meters (or 800m run)
– 25 Push Ups Row
– 500m (or 400m Run)
**First option is to row. If not enough rowers will switch up running

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