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WOD

WOD for 5/2/17

By CrossFitOmnia | In Uncategorized | on May 2, 2017
A. EMOM 10:
Odd: 3-6 HSPU (strict)
Even: 2-4 Muscle-ups (Strict)
 
B. AMRAP 4:
– 15 Calorie Row (comp 27)
– 15 Burpees (comp 27)
– 15 Pull Ups (27 C2B)
Rest 4:00
AMRAP 4:
– 12 Calorie Row (comp 21)
– 12 Burpees (comp 21)
– 12 Toes-to-Bar ((comp 21)
Rest 4:00
AMRAP 4:
– 9 Calorie Row (Comp 15)
– 9 Burpees (Comp 15)
– 9 Pull-ups (Comp 15)
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