• 720-449-CFIT

WOD

WOD for 5/21

By CrossFitOmnia | In Uncategorized | on May 21, 2014

Strength/Skill:
EMOM 7 – 4 Stone to Shoulder + ME Box Jump (30/24)

WOD:
12 Min Ladder – 3,6,9…
– Clean and jerk (135/95)
– Toes to bar

**2 Min rest**
– Bottom to bottom tabata squats

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