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WOD

WOD for 5/20

By CrossFitOmnia | In Uncategorized | on May 20, 2016

WOD for 5/20

A. E2MOM 5-4-3-2-1 Front Squat (Build to a heavy single)

B.1 RFT:
10 Wall Walks (Comp: 100′ HS Walk)
5 Power Clean and Jerk, (RX: 165/115#) (Comp: 225/155#)
20 Puil ups (Comp: C2B)

Rest 2 minutes

2 RFT:
18 Cal Row (Comp: 18 Calorie Bike)
3 Power Clean and Jerk, (RX: 165/115#) (Comp: 225/155#)
15 Puil ups (Comp: C2B)

Rest 2 minutes

3 RFT:
10 Burpee Box Jumps, 24/20
2 Power Clean and Jerk, (RX: 165/115#) (Comp: 225/155#)
10 Puil ups (Comp: C2B)

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