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WOD

WOD for 5/19/17

By CrossFitOmnia | In Uncategorized | on May 19, 2017
A. Clean & Jerk
– 3 @ 65%
– 3 @ 70%
– 3 @ 75%
– 3 @ 80%
– 2 @ 85%
– 3 x 1 90%
 
B. For Time:
50 Cal Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
 
Additional Conditioning:
1. Snatch
– 3 @ 65%
– 3 @ 70%
– 3 @ 75%
– 3 @ 80%
– 2 @ 85%
– 3×1 @ 90%
 
B. Back Squat
– 3 @ 83%
– 1 @ 86%
– 3 @ 83%
– 1 @ 88%
– 3 @ 83%
– 1 @ 90%
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