• 720-449-CFIT

WOD

WOD for 5/18/17

By CrossFitOmnia | In Uncategorized | on May 18, 2017
A. EMOM 8 – Push Press + Push Jerk + Split Jerk (75% of 1RM CnJ)
 
B. 2 Min ME Back Squat (135/95)
**1 Min Rest**
C. 4 min AMRAP
– 6 pull up
– 8 Push up
– 10 Pistols
**1 Min Rest**
D. 2 min ME KBS (72/53)
*1 Min Rest*
E. 4 min AMRAP
– 6 pull up
– 8 Push up
– 10 Pistols
**1 Min Rest**
F. 2 Min ME Front Squat (135/95)
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo