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WOD

WOD for 5/18

By CrossFitOmnia | In Uncategorized | on May 18, 2016

Workout for 5/18

A. 2 by 5 back squat (heavy not max)

B. Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (8 minutes)

C. 21-18-15-12-9-6-3 Unbroken OHS, 95/65 – rest as little between sets as possible (FOR TIME)

D. 5 minute AMRAP (1,2,3, etc)
Clean and jerk (Rx: 115/80#) (Comp:155/105#)
Toes to bar (Comp: Muscle Ups)

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