• 720-449-CFIT

WOD

WOD for 5/18

By CrossFitOmnia | In Uncategorized | on May 18, 2015

A. 6 Rounds
– 8 Back Rack Walking Lunge (count each step) (135/95)
– 8 Box Squats (20)

B. 4 Rounds of 3-Minute AMRAP of Mary:
– 5 Handstand Push-Ups
– 10 Pistols (alternating legs)
– 15 Pull-Ups
** Rest 90 seconds between rounds**

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo