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WOD

WOD for 5/16/17

By CrossFitOmnia | In Uncategorized | on May 16, 2017
Yoga Tim is off in the Jungle, so there’s not going to be any Yoga until 5/25.
A. EMOM 16:
Odd: 10 Wallballs (20/14) (comp 15)
Even: 3 Bar MU (Comp 6)
 
B. Helen: 3 Rounds for time:
– 400m Run
– 21 KB Swings (53/35)
– 12 Pull-ups
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