• 720-449-CFIT

WOD

WOD for 5/16

By CrossFitOmnia | In Uncategorized | on May 16, 2016

A. EMOM 10
– 1 Squat Snatch

B. Back Squat 5×3

C. 3 Rounds
– 30 Burpees
– 30 Pull-Ups
– 30 Thrusters (75/55)

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